This diet plan was designed by Bill Philips, the fitness guru. It gave birth as body transformation content and later became an extremely famous diet plan.
The marketing strategy used to promote this diet plan is the photographs of people before the diet plan and after the diet plan. This diet plan has been designed for a period of about 3 months. Individuals who enroll for this diet program notice positive and remarkable physical as well as psychological changes. The ones who have achieved weight loss post their photographs along with their testimonials vouching the positive points of this program.
Individuals who undergo this program have achieved very good results and their lives have been transformed. They have been given a new life. This program is very practical to follow. It can be easily adapted into the lifestyle.
Some of the features of this Life Program are as follows:
Participants could eat about 5 to 6 small meals daily. Each meal includes proteins and a carbohydrates portion. Just for your information, one portion indicates a serving equivalent to the size of your palm. This diet plan gives you the flexibility of adding fresh vegetables to your daily diet. Proteins like chicken breast as well as fish can be included in this diet. Some other proteins which can be eaten are tofu and egg whites.
As compared to the other diets, carbohydrates like whole grains and sweet potatoes are included in this diet. The carbohydrate food group also includes fruits. You need to remember that there needs to be a gap of about 2 to 3 hours between 2 meals. You also have the option of having a protein shake as a meal replacement.
The exercises included in this diet program are simple and practical to follow. It does not take much of your time. Cardio exercises thrice weekly are the recommended exercise forms. Each cardio session takes about 20 minutes. There are weight training sessions on days when there are no cardio exercises. Weight training sessions are thrice weekly. These sessions help in building strength as well as muscle. Both upper body and lower body workouts help to tone the muscles and the body as a whole.
You could take one day in a week as ‘off’. It means this day you could eat whatever you want to. Exercise also takes an off on this day. The body needs some rest after hectic activity all the six days. This break is really rejuvenating and after the break, people are mot energized to continue the program. They start the activity with more zest and zeal.
Participants who follow this program start noticing positive changes from the eighth week itself. People who continue with willpower and remain committed through the entire diet program notice amazing results. Individuals who are new to the exercises may find it a little strenuous and difficult as well. Similarly, the mini meal program also is found difficult by a few of them.