The grapefruit diet is a short-term diet designed for rapid weight loss. The grapefruit diet is a weight loss diet created from only grapefruits. Grapefruit is a natural fruit that is rich in fiber and Vitamin C. The grapefruit diet is a protein-rich eating plan that relies on the consumption of grapefruit or grapefruit juice at every meal. The objective of this diet is to initiate quick weight loss. It is an easy to use, 12-day plan, that promises relief to people struggling with weight concerns. It is a short term diet that has been in existence in the United States since the 1930s; the diet is designed to help people shed some pounds. While it may sound promising the results are short-lived and may last just a few days. The Grapefruit diet is very low in calories and may not provide the entire nutrition one requires to stay healthy and active.
Grapefruit is considered as an excellent food choice for people who are intent on losing weight because it curbs appetite, all thanks to its fiber content. There are claims that support the effectiveness of the Grapefruit diet as a solution for weight maintenance.
WHO ARE THE MAKERS?
Grapefruit was first discovered by Europeans in the 1750s, on the island of Barbados in the West Indies. Once it was discovered that it contained fat-burning enzymes, its extracts were used in numerous diet plans. The Grapefruit diet came into existence in the 1930s. The high-protein fad version of the Grapefruit diet came into circulation around the 1970s and has been re-circulated at various intervals since then. It was later re-introduced in the 1980s. It was given the name “10-day on, 10-pounds-off diet.” It is also known as the “Hollywood Diet.”
- The grapefruit acts as a catalyst that starts the fat burning process.
- The diet is only good for short term results.
- Most weight loss results from a loss of water and muscle, not a reduction in body fat.
- When using this diet, rigorous physical activity is not required.
- This diet can interfere with the effectiveness of many medications.
HOW DOES IT WORK?
The Grapefruit diet tends to work because of its calorie restriction and doesn’t really base its effectiveness on the grapefruit itself. Grapefruit can be administered into any diet for the health benefits it offers, but cutting down on calorie intake is still the only key to successful weight loss. The diet has been recommended since the 1970s as a detoxification diet. Some people recommend that combining apple cider vinegar with the grapefruit is effective for flushing the system of impurities. Also, the fiber in grapefruit enhances the passage of foods through the intestine and helps prevent constipation.
The grapefruit diet works by eliminating sugar, grain, fruit, vegetables and cereals in the diet; it restricts the consumption of carbohydrates. Regular addition of grapefruits in a diet may be effective in helping people lose weight at a normal rate.
GRAPEFRUIT DIET EATING PLAN
The grapefruit diet eating plan has principles which are to be followed strictly. The plan is simple to adopt. Here is a simple grapefruit diet eating plan.
Breakfast: Two boiled eggs, two slices of bacon, and half a grapefruit or 8 ounces of grapefruit juice.
Lunch: Salad or vegetables, plenty of meat (any kind) and half a grapefruit or 8 ounces of grapefruit juice.
Dinner: Plenty of meat (any kind), salad or vegetables, coffee or tea, and half a grapefruit or 8 ounces of grapefruit juice.
Bedtime snack: Just 8 ounces of skim milk.
The concern with the grapefruit diet is that it cannot be followed while taking some specific medications like; birth control pills, immune-suppressants, statins, HIV protease inhibitors, sedatives, sleep medications, anti-migraine drugs, anti-depressant drugs and many more. Grapefruit juice often times hinders the potency of these drugs. Taking grapefruit juice in combination with statins heightens the drug levels the bloodstream; higher concentrations of these drugs in the bloodstream can increase the risk of complications. It is better to consult a physician before commencing this diet.
- The grapefruit diet is a low calorie and low carb diet.
- Grapefruit aids in burning body fat when eaten with foods high in dietary fat; hence the reason why the grapefruit diet encourages consumption of meat, poultry and some other foods that are rich in fat and protein.
- The diet has proven short-term weight loss results.
- Many people have been encouraged to apply this diet plan due to its rapid fat reduction especially when one needs to slim down for an event.
- Nutritional imbalance and weight gains are side effects associated with this diet plan.
- This diet will not benefit anyone on a long term basis.
- Low calorie intake may result in malnutrition, and some complex health problems.
- Grapefruit can cause interactions with many medications and makes them less effective.
- Possible side effects include liver and kidney problems.
- This diet is only effective for a period of twelve days
- Eating the same varieties of food for twelve days in a row could be tiring; it will make some people abandon the plan.
- It is impossible to achieve long-term results with this diet.
- “I lost over 70 pounds on this diet and it took me three to four years to put the weight back on.”
- “I lost weight at a rate of about 2-3 pounds every two weeks. As soon as I stopped doing the diet I put the weight back on.
- “The last time I did this diet I lost 25 pounds in one month.”
- “In January, I lost 20 pounds on the grapefruit diet.”
- “I lost 5 pounds in three days, but I put 2 pounds back on over the weekend.”
The effects of this diet are very temporary. It is not recommended as part of a long-term eating plan. It can interfere with the effectiveness of many medications and supplements. Even though many of the online reviews claimed success with this diet, we reject this as a viable weight reduction diet option.