There are many weight loss programs which are effective and practical too. Out of the many diet programs, the Mediterrranean diet is the most practical and effective. The diet consists of fresh fruits, vegetables and fish. Olive oil is the medium of cooking. Olive oil contains omega 3 acids which are healthy for the body and helps in good cholesterol. The salads are dressed with olive oil. It also includes fish which is very good for fighting bad cholesterol.
The Mediterranean diet contains antioxidants and good fatty acids which help in thinning the blood flow in the arteries. The arteries do not get clogged and the heart pumps blood effectively. It also stresses on smaller amounts of food and includes lot of seeds and grains.
It is imperative that proper exercising need to be incorporated in our lifestyle. Diet and exercising have to complement each other to gain maximum benefits and also achieve weight loss. Some forms of exercising like brisk walking, swimming and gym training are all effective forms. Brisk walking for about 30 minutes a day is very effective in reducing weight. Walking helps to tone the body and it makes the body flexible. It is a complete exercise.
As per statistics, none of the commercial diet plans could gain a one out of five position. Weight watchers was the only diet program which was rated the highest. You need to shell out about 13 dollars per week.
The Atkins diet could not also prove to be successful since it did not contain all the positives which a successful diet program should have. The Diet did not include fiber, fruits and vegetables. The South Beach diet also could not pass the test. This diet did not have the necessary amount of fruits and vegetables, which is ideal for the body and for achieving weight loss.
You need to identify a weight loss program which is practical and can be gelled into your lifestyle. When you enroll for a diet program, give it some time so that the diet program works for you. Initially you would find it difficult, but after some time you would get used to it. A minimum of 21 days is the testing time for a diet program. Have patience, things would automatically fall into place. This time period is enough to give you an understanding on whether you have adjusted with the diet program and vice versa.
Once you are comfortable with a particular diet program, it has a better effect on your body and you are confident that you would derive positive results from it. Incorporating the right diet and exercise would go a long way in achieving your dream goal.
It is of essence that cholesterol needs to be controlled. Cholesterol has to be kept under check because there are chances that you might suffer from heart diseases, if not detected. People suffering from high cholesterol have maximum chances of developing a heart disease or a cardiac arrest.
Cholesterol fighting food helps in reducing the cholesterol level in a person. We could control cholesterol levels if we make a genuine attempt in following a diet plan religiously.
Making genuine lifestyle changes and dietary changes go a long way in controlling cholesterol.
- It is necessary that we include lot of fresh fruits and vegetables in our daily diet. Fruits and vegetables contain fiber which is highly beneficial in regulating the metabolic activity. Fresh fruits and vegetables have low calorie content and they help in reducing bad cholesterol considerably.
- Fruits help in effectively reducing bad cholesterol and accelerating good cholesterol in the body. Natural foods like fruits help in cutting the fat and fighting the flab and they are the ideal ways to shed all those extra pounds of flesh. Fresh fruits and vegetables are effective natural weight loss products since they are rich sources of fiber. They also are very effective in controlling pangs of hunger.
- Soya sausages, soymilk, wholegrain bread are ideal cholesterol diets. They are rich sources of proteins. Proteins are also found in nuts and other sources of rich fiber. Barley and oats contain good cholesterol. Good cholesterol helps in regulating the metabolic activity and this result in weight loss.
- It is advised that you cut down your saturated fat intake and other fatty foods by at least 30 %. This type of diet is best to curb cholesterol. You could minimize chances of a coronary disease or any heart related disease if you cut down your fat intake. Opt for unprocessed and non hydrogenated fats. This would help you in the long run. The secret to a healthy body is maintaining a healthy diet and exercising.
- Include lot of omega 3 fats in your daily diet. This is found in plenty in fish as well as plant sources. Flaxseeds are rich sources of omega 3 fats. They help in developing good cholesterol and burning out bad cholesterol. As far as possible, control your sodium intake. The ideal sodium intake should be somewhere around 2400 milligrams everyday.
It is imperative that any diet program should be given some time for it to succeed. Do not jump to conclusions and leave your diet plan midway. The success of a weight plan depends on your willpower and determination. Make up your mind that you are going to achieve your dream goal.
The above mentioned tips are effective and natural ways to reduce cholesterol and remain fit and healthy.
It is really not very difficult to lose weight. It is also not very complicated. Incorporating the right diet in your lifestyle if very much important since it can help in effectively reduce weight. Diet plans will not work in the same fashion for everyone. Hence, it becomes necessary to find out a diet program which is effective and which gives the best results. Certain factors need to be considered for achieving weight loss. Vegetarians need to go in for a low carbohydrate diet which gives best results. People who have a very hectic lifestyle would want a plan whereby food can be prepared quickly. In case you feel pangs of hunger many times a day, it is advised to select a plan in which you could eat many mini meals. Incorporating mini meals in your daily diet is effective since it does not tempt you to binge on snacks which are unhealthy. It is advised that you take the advice of your family physician before opting for any of the diet programs. When people are comfortable with their diet program, the results are better and quickly achieved.
Any diet program would emphasize on cutting down on high calorie foods like junk and canned food, fatty foods, meat and high calorie drinks like colas and Pepsis. Non vegetarians are advised to go in for low calorie foods like fresh fruits and vegetables, lean meat, fish and lots and lots of water. It is suggested that fish be included in the daily diet since it helps to cut down on bad cholesterol. Whole grains contain fiber and it helps in curbing hunger pangs and also effective bowel movement. Last but not the least, drinking 8 to 10 glasses of water daily helps to flush out the toxins from the body. It also rejuvenates the body and keeps the body fit and healthy. Water is a hydrant which hydrates both skin and body.
Before enrolling for any program, make sure you research well on the success rate of other people. Speak to people about their experiences. This would give you some information on how people have been positively or negatively affected by the diet. Opt for a diet which has been voted the most.
You should also feel excited and look forward to your diet plan. Will power and determination would go a long way in achieving your goal. When you are enthused about the diet plan, you would also succeed. Only when you believe in yourself, you would be successful. Approaching your weight reduction program with vigor and enthusiasm would help in fighting the flab positively.
When all these factors are kept in mind, before enrolling for a diet plan, then it is for sure that you would able to shed off all those extra pounds you have been carrying all the years. Opting for an ideal weight loss program would help in curbing the fat and attaining your goal towards weight loss.
There are a plethora of diet programs available on the net. You could pick and choose a diet program of your choice. It is imperative that you should be able to gel the diet program in your lifestyle. The internet gives details about the many diet programs and the advantages and disadvantages associated with them. Every diet program has its limitations. As long as those limitations do not affect your goal, it is okay to go ahead with the program.
Selection of the right diet program
Select a few diet programs which fit into your lifestyle. Also ensure that you are comfortable incorporating the diet program without having to make major changes. A person who does not love cooking cannot opt for a diet program which involves cooking at home. Similarly, a person who loves home made food cannot be satisfied with readymade diet foods. The idea is to choose a program you are comfortable with. The success of a diet program depends on your will power and how long you are able to do justice to it.
2) Educate yourself on the various diets. Understand the pros and cons so that it is easier for you to start on the right diet plan without wasting much time. It is always better to seek professional help or take your physician’s advice before settling for any program. Past medical history and medications also need to be considered before starting a diet program.
3) Every diet program has its pros and cons. The time taken for the diet program to work, restrictions imposed by the diet programs, the amount of money you would be spending every month on the diet programs are important factors which need to be thought of. The time schedule for losing weight is proportionately dependant on the weight you intend losing. In case you are overweight and obese, you would need to consider going in for a long term diet plan and vice versa. It is reiterated that choosing a diet program which can be continued for a long time is important. The success of a diet program depends on how effectively it can be adjusted in your daily schedule without having to make many compromises.
Testimonials of successful people
When browsing through the net, testimonials and certificates of people who have been successful in this diet program are very important. You need to get in touch with such people so as to be assured that this program really works. Get in touch with like minded people of the group and read their reviews on the diet programs so that you get an idea of what is in store.
It is imperative that we remain healthy through our life. This can be achieved by following a healthy lifestyle which includes a healthy and nourishing diet and a regular exercise regimen. People suffer from depression at some point in their lives due to relationship problems, problems at the workplace, ill health in the family and many such factors. This is when eating habits change and long before we realize we have already done immense damage to our body.
Food affects our moods:
Food plays a vital role in our life. Food makes a person feel happy and it serves as an anti depressant at time when we feel low and depressed. People who are depressed find solace when they eat. This satiates their mind and then later food becomes irresistible. This is how we form habits. Brain and food share a very close relationship. When you have formed an eating habit, the brain transmits signal to the body suggesting that it is hungry. The body receives these signals and you get these hunger pangs, whether you feel hungry or not.
Will power and Determination:
No diet plan would be a success unless a lot of willpower and determination are invested. Even the best of diet plans are lost midway if a person loses interest and lacks the willpower. There are times when you surrender to food, but it should become a regular affair especially when you are on a diet program. You need to be self motivated to achieve the goal. Every diet program has teething problems. Give it some time. You would start seeing results after about 2 weeks. Don’t lose hope, you are sure to succeed. People give up diet programs midway since they do not see instant results. We lose hope and then go back to our old routine and then everything is lost.
Be fair to yourself and give it that extra push. You are surely going to succeed. Eating every 2 hours is great for your body since you know for sure when seconds are ticking away that your next meal is due in some time. This also helps in curbing pangs of hunger and the plus point in this is that you do not binge and snack in between. The body metabolism is also regulated and the body also is not overburdened with one huge meal which it finds difficult to digest. When our metabolic activity is regulated, we also tend to be more alert, full of vigor and energized.
The first step in the diet plan is to decide the weight you want to achieve.
Decide on the daily calorie intake which is essential to achieve that weight.
Make sure that you eat every 2 hours with a gap of 3-4 hours in between.
This diet may prove to be very difficult in the beginning, but later on it would become much easier over a period of time.
This diet plan was designed by Bill Philips, the fitness guru. It gave birth as body transformation content and later became an extremely famous diet plan.
The marketing strategy used to promote this diet plan is the photographs of people before the diet plan and after the diet plan. This diet plan has been designed for a period of about 3 months. Individuals who enroll for this diet program notice positive and remarkable physical as well as psychological changes. The ones who have achieved weight loss post their photographs along with their testimonials vouching the positive points of this program.
Individuals who undergo this program have achieved very good results and their lives have been transformed. They have been given a new life. This program is very practical to follow. It can be easily adapted into the lifestyle.
Some of the features of this Life Program are as follows:
Participants could eat about 5 to 6 small meals daily. Each meal includes proteins and a carbohydrates portion. Just for your information, one portion indicates a serving equivalent to the size of your palm. This diet plan gives you the flexibility of adding fresh vegetables to your daily diet. Proteins like chicken breast as well as fish can be included in this diet. Some other proteins which can be eaten are tofu and egg whites.
As compared to the other diets, carbohydrates like whole grains and sweet potatoes are included in this diet. The carbohydrate food group also includes fruits. You need to remember that there needs to be a gap of about 2 to 3 hours between 2 meals. You also have the option of having a protein shake as a meal replacement.
The exercises included in this diet program are simple and practical to follow. It does not take much of your time. Cardio exercises thrice weekly are the recommended exercise forms. Each cardio session takes about 20 minutes. There are weight training sessions on days when there are no cardio exercises. Weight training sessions are thrice weekly. These sessions help in building strength as well as muscle. Both upper body and lower body workouts help to tone the muscles and the body as a whole.
You could take one day in a week as ‘off’. It means this day you could eat whatever you want to. Exercise also takes an off on this day. The body needs some rest after hectic activity all the six days. This break is really rejuvenating and after the break, people are mot energized to continue the program. They start the activity with more zest and zeal.
Participants who follow this program start noticing positive changes from the eighth week itself. People who continue with willpower and remain committed through the entire diet program notice amazing results. Individuals who are new to the exercises may find it a little strenuous and difficult as well. Similarly, the mini meal program also is found difficult by a few of them.